Watermelon vs Muskmelon: The season of watermelon and melon has arrived. Both are very much liked during the summer season. As wonderful as their taste is, their benefits are equally tremendous. By consuming them, the body remains hydrated and also avoids many diseases. However, many people are confused about whether watermelon or muskmelon is more beneficial if they have to choose one for hydration (Watermelon vs Muskmelon Benefits). Know in this article which is more beneficial for health…
eat watermelon or melon in summer
1. Best in calories
The nutrients of watermelon and melon are beneficial for the body. The amount of calories in 100 grams of watermelon is 30, so the calories in the same amount of melon are 28. Meaning there is no significant difference between the two regarding calories.
2. Which has more protein?
According to experts, by eating 100 grams of melon, the body gets 1.11 grams of protein whereas only 0.61 grams of protein is available in 100 grams of watermelon. Due to less lipid fat in both, there is not much benefit in muscle gain.
3. Better in weight loss
If you are planning a diet for weight loss, then you can keep both the fruits in the list. Both contain sugar and carbohydrates in very less quantity. Watermelon and melon contain a good amount of fiber, which helps in keeping the stomach full for a long time.
4. What to eat for hydration
It is very important to keep the body hydrated during the summer season. Since there is a lot of sweating at this time, efforts should be made to protect the body from water deficiency. Both watermelon and melon are eaten in this season. Both fulfill the water requirement up to 90 percent. Therefore both are better for hydration.
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